The best workout in the world won’t work without the right meal plan. We’ll help you find the proper diet for your body type, goals, and specific health needs. Nutritional guidance is critical for achieving long-term success. The right diet can kick any fitness plan into high gear.
When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.
We spent nearly a year researching nutrition programs to find one that we felt was the best fit for the values and ideals that CrossFit Aestus exemplifies.
That is why we have partnered with Nicole Marchand Aucoin, Registered Dietitian and owner of Healthy Steps Nutrition, to provide you with a nutrition program that has proven success. Nicole has worked with thousands of clients including Games athletes and CrossFit Affiliates around the world.
We are excited to announce that we now offer a customized nutrition program to our members and the community. This Nutrition Coaching program is designed to provide individuals with an easy, science based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. This is a teaching program that will help you understand what to eat and achieve your goals one step at a time!
Our program will give you access to a coach that you can sit down and discuss your goals with. This provides accountability on a daily basis with a someone you know and who knows you.
Customized and Ongoing Coaching programs available!