Nutrition RSS

When it comes to your nutrition, you always want more bang for your buck. That’s why we encourage a variety of whole foods in every meal. Foods high in nutrients, specifically micronutrients are what provide us with not only our carbs, fat, and protein, but antioxidants, minerals, and phytonutrients that are important for our health. Reach for foods that are closest to their original form (minimally processed, if processed at all) when eating for nutrients!

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Foods That Fight Inflammation: Veggies contain phytonutrients that help fight off inflammation-causing bacteria. Wild-caught salmon contains Omega 3s which helps to reduce inflammation. Other foods include: Green tea Turmeric Ginger

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Do you know how much sugar is in that “healthy” bowl or smoothie? You might be thinking you’re doing a great thing for your health by drinking a fruit smoothie for breakfast or grabbing an acai bowl after a workout, but make sure you check the sugar content first. -According to the American Heart Association Woman should be consuming no more than 25 grams per day and men no more than 37 grams per day.  - The 20oz Strawberry from what could be your favorite smoothie shop has 115g of sugar! That is over 9 tablespoons!

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Nutrition is the cornerstone of our overall health and wellness. Whether your goals include weight loss or are performance related - nutrition is the key factor! If you’ve got a regular exercise routine down, then you are already committed to the process. Way to go! Why not double or triple the speed of your results by dialing in your nutrition with a certified nutrition coach!  Our nutrition program isn’t a quick fix or a 30-day challenge, it’s a lifestyle. Eating the right foods that are going to FUEL your body for optimal health is of utmost importance.  We tailor a...

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Alcohol and Your Goals Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles.  One of those aspects of our lifestyle that can really impact our goal attainment is drinking alcohol, and the chain of events that can sometimes occur when drinking alcohol. That chain of events may include starting with intending to only drink 1-2 alcoholic beverages. That can sometimes lead to socializing and mindless over consumption of more alcohol, more drinking...

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