Tuesday Nutrition Tip–Protein
What’s your favorite protein flavor?
-Whey protein is the gold standard for building lean muscle mass.
-Make sure when you are looking at your ingredients label there isn’t a bunch of artificial ingredients or additives.
-Protein + carbs are recommended within 30 minutes of your workout. Liquids or solids are recommended.
CrossFit Aestus carries Driven Nutrition’s Grass Fed Whey Protein. An excellent source of post-workout protein and carbs