Tuesday Nutrition Tip

#tuesdaytip

Should you drink your calories?
It is much easier to drink your calories than eat them, which means the calories can add up quick! There could easily be 500-600 calories in one smoothie with all the fruit and other ingredients. Smoothies can be quick and easy options when on-the-go, just beware of how much you are packing into that little cup!

Tip: when making a smoothie just use one serving of fruit, load up on veggies such as spinach or kale and add a little healthy fat from nut butter or avocado.


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