Tuesday Nutrition Tip
Should you drink your calories?
It is much easier to drink your calories than eat them, which means the calories can add up quick! There could easily be 500-600 calories in one smoothie with all the fruit and other ingredients. Smoothies can be quick and easy options when on-the-go, just beware of how much you are packing into that little cup!
Tip: when making a smoothie just use one serving of fruit, load up on veggies such as spinach or kale and add a little healthy fat from nut butter or avocado.