Nutrition Tip Tuesday

Nutrition Tip Tuesday

The top 3 New Year’s Resolutions are all related to exercise, weight loss, and healthy eating. It’s overwhelmingly clear that we all want to become healthier versions of ourselves, but there is a giant hole in our ambitious plans.



80% of New Year’s Resolutions have been failed, forgotten, or abandoned by mid-February! 


Where is the disconnect? 35% of participants who failed their New Year's Resolutions admitted they had unrealistic goals, 33% of participants didn't keep track of their progress, and 23% forgot about them; about one in 10 respondents claimed they made too many resolutions.


Let us help you set realistic goals, support you through tracking and changing small habits & keep you accountable & focused while you tracking your progress! Schedule your Free Intro TODAY!  

https://www.crossfitaestus.com/pages/nutrition


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