New Year New Me!

New Year New Me!


If you’re like most people, you’ll be starting off the new year with a selfie and adding the caption #newyearnewme. If you’re like most people, you’ll set a health and wellness goal for 2020 and sadly, if you’re like most people, you’ll give up come February. Nearly 80% of people will fail in reaching their New Years resolution. Why?

A goal without a plan is a dream. 80% of people fail because they don’t have a realistic and detailed plan on how to get from point A (today) to point B (where you want to be). That’s where a nutrition coach comes in. Let’s chat about your goal, where you want to be 6 months or 1 year from today and then design a plan of action. Together we can turn that dream into reality. 

Nutrition@CrossFitAestus.com or https://www.crossfitaestus.com/pages/nutrition


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