Do you know how much sugar is in that “healthy” bowl or smoothie?

Do you know how much sugar is in that “healthy” bowl or smoothie?

Do you know how much sugar is in that “healthy” bowl or smoothie?

You might be thinking you’re doing a great thing for your health by drinking a fruit smoothie for breakfast or grabbing an acai bowl after a workout, but make sure you check the sugar content first.

-According to the American Heart Association Woman should be consuming no more than 25 grams per day and men no more than 37 grams per day. 

- The 20oz Strawberry from what could be your favorite smoothie shop has 115g of sugar! That is over 9 tablespoons!


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