9 Nutritionist-Approved Tips for Long-Term Weight Loss

Practical advice for how you can ditch those extra pounds for good, according to experts.

Lose 10 pounds in 10 days!

Squeeze into a size 6 with this juice cleanse!

Trim belly fat instantly by eliminating these foods!

“Many adults are successful at short-term diets, and then as soon as they feel confident and feel they can ‘cheat’ their diets a bit, that indulgence becomes continuous and the weight starts to come back on,” says Jessica Krauss, an integrative nutrition health coach in NYC.

 

https://www.cookinglight.com/eating-smart/nutrition-101/how-to-lose-weight-keep-weight-off?did=381387-20190519&utm_campaign=ckl-daily_newsletter&utm_source=cookinglight.com&utm_medium=email&utm_content=051919&cid=381387&mid=21119244200


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