Nutrition RSS

Excess sugar intake is one of the main contributors to chronic disease. The problem is cutting sugar is a lot easier said than done!   🤚Here are 5️⃣ tips to help you decrease sugar intake!   What is your biggest struggle with lowering sugar intake?

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Did you know there are  4️⃣grams of sugar in 1️⃣ teaspoon of sugar?   Have you ever looked at the nutrition facts label to see the grams of sugar in your sugar-sweetened beverage?   You would be surprised by how much sugar is in your drink!

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As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%... It is no different when it comes to making improvements with our nutrition. That is stressful. When we talk about taking a long term approach and adopting healthy habits over a lifespan, we do not expect that you are 100% dialed in all the time. We are imperfect humans who make mistakes. Part of being human is accepting that we won’t be perfect. This is especially true when we are making efforts at improving...

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No need to make eating healthy complicated.   Keep it simple by following the plate method 1/2 🥦🥕🥬🥒🍅 1/4 🍤🍗🍖🍳 1/4 🍠🥔   What's your favorite healthy plate combination?

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It’s Your Time!So long to the holiday hustle and bustle. To the endless shopping, cooking, baking, present wrapping and socializing. Goodbye to the never ending need to make everything perfect for everyone. Let’s face it, the holidays are a wonderful time of year, but they can certainly take their toll. How many times did you check in on how YOU were doing this past holiday season? Are you getting enough sleep? Eating well? Exercising? I won’t even mention stress management. You’ve spent the last few months taking care of your friends and family and now it’s time to focus on...

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