Nutrition RSS

Blueberries are a delicious low-glycemic fruit packed with vitamins and minerals. Fun fact: blueberries freeze in just 4 minutes. They are a great option of a cool refreshing treat or an addition to your smoothie!

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Just because it “fits your macros” doesn’t mean that it’s the healthiest option or going to help you see the results you are looking for. The best example is over consuming sugar and frequent cheat meals. Sugar causes an inflammatory response and increases bloating around your belly area. Just because you have extra room for carbohydrates at the end of the day, doesn’t mean you should binge on ice cream or candy.    Tip: Stick with low glycemic carbohydrates, fruit in the morning and only 1-2 servings per day. Have your occasional treat 1-2x month and move on. If you are...

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What if I am eating out?    Most restaurant foods are packed with sodium and added fats. Not to mention the oversized portions. PRO TIP: Order a side of vegetables, ask to substitute a side of fries for a salad with the dressing on the side, and don’t be afraid to ask questions to meet your nutrient needs.

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If you like eating the same things every day, all you need to do is swipe right to add your usual breakfast!

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You have a 30 minute window after your workout for optimal recovery. Ideally 20-25g of whey protein with a carbohydrate such coconut water or almond milk is best. Make sure to check the nutrition label to make sure it is not packed with artificial sweeteners

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