Nutrition RSS

Did you know there are  4️⃣grams of sugar in 1️⃣ teaspoon of sugar?   Have you ever looked at the nutrition facts label to see the grams of sugar in your sugar-sweetened beverage?   You would be surprised by how much sugar is in your drink!

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As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%... It is no different when it comes to making improvements with our nutrition. That is stressful. When we talk about taking a long term approach and adopting healthy habits over a lifespan, we do not expect that you are 100% dialed in all the time. We are imperfect humans who make mistakes. Part of being human is accepting that we won’t be perfect. This is especially true when we are making efforts at improving...

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No need to make eating healthy complicated.   Keep it simple by following the plate method 1/2 🥦🥕🥬🥒🍅 1/4 🍤🍗🍖🍳 1/4 🍠🥔   What's your favorite healthy plate combination?

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It’s Your Time!So long to the holiday hustle and bustle. To the endless shopping, cooking, baking, present wrapping and socializing. Goodbye to the never ending need to make everything perfect for everyone. Let’s face it, the holidays are a wonderful time of year, but they can certainly take their toll. How many times did you check in on how YOU were doing this past holiday season? Are you getting enough sleep? Eating well? Exercising? I won’t even mention stress management. You’ve spent the last few months taking care of your friends and family and now it’s time to focus on...

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The holidays are over, you had your fun and you are looking for a reset.  Tugging at your clothes, feeling “swollen.” being tired, and getting winded easily just won’t cut it anymore. This year you make a New Year’s Resolution and you are going to reach your goal NO MATTER WHAT.  We want you to get there too, so here are 4 things to do to make sure you get there: Break down your resolution into small achievable goals. This will allow you to feel success and motivate you to keep going. If you want to lose weight one of...

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