Featured Athletes RSS

Name: Tom Elwell Age: 46 Occupation: Consumer Product Sales Which class do you usually attend? 6am during the week and 9am on Saturday when not traveling Favorite WOD: I like them all, especially the ones where I am laid out on the floor when done! Favorite Lift: Deadlift and Hang Power Clean How long have you been Cross Fitting?2 ½ years What keeps you coming back?Coach Sam is the man! I love the box and the community that he has creating. I love the challenge to always try to improve and compete against myself. How did you find CrossFit?A good...

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Name: Mikaela Kelsey Age: 40 Occupation: Operations Supervisor for Raleigh Wake 911 Which class do you usually attend? Whichever one my schedule and sleep allow me to attend. Favorite WOD: I don’t think I have one. Favorite Lift: Back squat or deadlift. How long have you been CrossFitting? I am just about to hit my one year mark in May. What keeps you coming back? The people – hands down and without question. Everyone thinks their box is the best but I am the only one who is correct when I say it. How did you find CrossFit? Judy and...

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Name: Kevin Randel Age: 35 years young Occupation: Miami Marlins Player Development Which class do you usually attend? 9:30 Favorite WOD: Every wod without: box jumps, du’s, kbs, rowing and wall ballsFavorite Lift: Clean and Jerk and Snatch How long have you been CrossFitting? : September 2016 (5 months) What keeps you coming back?: The challenge, you never know how your body and mind will be challenged… How did you find CrossFit? : i just needed a change from the normalcy of the meat head weight training. CrossFit always was appealing to me, but never thought i could withstand the...

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Name: Jodi Hanes  Age: 38  Occupation: Teacher  Which class do you usually attend?  6:00 pm and Saturday’s partner WOD  Favorite WOD: Karen…who doesn’t love a good wall ball?!?!  Favorite Lift: It’s a tie between deadlift and back squat…both give me the booty I want and let me know that I can pick up my husband if I need to   How long have you been CrossFitting?  This time around, just over a year  What keeps you coming back? The people!!! I love coming to class and knowing that I will definitely laugh and get cheered on ‘til the very last rep....

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Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Aestus initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the box as productive and fulfilling as possible. HOW TO MAKE THE MOST OF YOUR TIME AT CROSSFIT AESTUS: SET A TRAINING SCHEDULE While you generally enjoy coming into the box, there are some days when maybe overtime at work, school papers, family issues...

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