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Name: Jodi Hanes  Age: 38  Occupation: Teacher  Which class do you usually attend?  6:00 pm and Saturday’s partner WOD  Favorite WOD: Karen…who doesn’t love a good wall ball?!?!  Favorite Lift: It’s a tie between deadlift and back squat…both give me the booty I want and let me know that I can pick up my husband if I need to   How long have you been CrossFitting?  This time around, just over a year  What keeps you coming back? The people!!! I love coming to class and knowing that I will definitely laugh and get cheered on ‘til the very last rep....

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Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Aestus initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the box as productive and fulfilling as possible. HOW TO MAKE THE MOST OF YOUR TIME AT CROSSFIT AESTUS: SET A TRAINING SCHEDULE While you generally enjoy coming into the box, there are some days when maybe overtime at work, school papers, family issues...

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