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How did you find CrossFit Aestus? I had left my old gym before having my son, joined a new one once I was cleared after having my son. I went to this new one for a couple of months but honestly just didn’t fit in with the people, it was just go in, workout, and leave no more no less. A couple good friends of mine kept telling me I need to come check out Aestus, it’s such an amazing gym, the people and the coaches are awesome, the head coach even wore a T-Rex costume one time! Lol This...

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Great linkedIn blog post by Rachael Fehl! https://www.linkedin.com/pulse/tipping-scales-from-dinner-drinks-sweat-determination-rachael

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Name: Amy Griffin Age: 41 Occupation: Employee Benefits Consultant Which class do you usually attend? Evening Favorite WOD: 9/11 Tribute Favorite Lift: Back squat How long have you been CrossFitting? About 7 months What keeps you coming back? Every day is a new and challenging workout. It keeps my stress level in check, and I feel a great sense of accomplishment after each class. How did you find CrossFit? I wanted to find a gym which offered small classes, with more personal training and accountability. How did you end up at CrossFit Aestus? I was looking for something close to...

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Name: Sarah Ray   Age: 52 Occupation: Family and all that entails   Which class do you usually attend? The best! 9:30   Favorite WOD: Anything that does not include the bike! On a strong day, a good mix of running, box jumps, burpees, russian twists.   Favorite Lift: Back squat.   How long have you been CrossFitting? : 7 months   What keeps you coming back?: Continuing to maintain mobility, strength, stamina. I’ve suffered with joint pain and inflammation since my mid-30’s. In 2011, I was diagnosed w/ Fibromyalgia. Walking stairs, even blow drying my hair, became intensely fatiguing....

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