Featured Athletes RSS

Name: Joscelyn Volat   Age:  46   Occupation: Software Developer   Which class do you usually attend?  11:30am or an evening class if I can squeeze it in   Favorite WOD:  Anything without burpees!   Favorite Lift: Deadlift   How long have you been CrossFitting?  A little over a year   What keeps you coming back?  The coaches and all the incredible members of Aestus.   How did you find CrossFit?   My husband Jon was a member.   How did you end up at CrossFit Aestus?  Coach Sam and Melissa were neighbors of ours in our old Neighborhood.   Coach Sam...

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Name: Tom Elwell Age: 46 Occupation: Consumer Product Sales Which class do you usually attend? 6am during the week and 9am on Saturday when not traveling Favorite WOD: I like them all, especially the ones where I am laid out on the floor when done! Favorite Lift: Deadlift and Hang Power Clean How long have you been Cross Fitting?2 ½ years What keeps you coming back?Coach Sam is the man! I love the box and the community that he has creating. I love the challenge to always try to improve and compete against myself. How did you find CrossFit?A good...

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Name: Mikaela Kelsey Age: 40 Occupation: Operations Supervisor for Raleigh Wake 911 Which class do you usually attend? Whichever one my schedule and sleep allow me to attend. Favorite WOD: I don’t think I have one. Favorite Lift: Back squat or deadlift. How long have you been CrossFitting? I am just about to hit my one year mark in May. What keeps you coming back? The people – hands down and without question. Everyone thinks their box is the best but I am the only one who is correct when I say it. How did you find CrossFit? Judy and...

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Name: Kevin Randel Age: 35 years young Occupation: Miami Marlins Player Development Which class do you usually attend? 9:30 Favorite WOD: Every wod without: box jumps, du’s, kbs, rowing and wall ballsFavorite Lift: Clean and Jerk and Snatch How long have you been CrossFitting? : September 2016 (5 months) What keeps you coming back?: The challenge, you never know how your body and mind will be challenged… How did you find CrossFit? : i just needed a change from the normalcy of the meat head weight training. CrossFit always was appealing to me, but never thought i could withstand the...

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Name: Jodi Hanes  Age: 38  Occupation: Teacher  Which class do you usually attend?  6:00 pm and Saturday’s partner WOD  Favorite WOD: Karen…who doesn’t love a good wall ball?!?!  Favorite Lift: It’s a tie between deadlift and back squat…both give me the booty I want and let me know that I can pick up my husband if I need to   How long have you been CrossFitting?  This time around, just over a year  What keeps you coming back? The people!!! I love coming to class and knowing that I will definitely laugh and get cheered on ‘til the very last rep....

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