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Sure, you might be able to drop 15 or 20 pounds in a month, but that doesn't mean you should. We weigh the facts about safe and sustainable weight loss. http://www.eatingwell.com/article/290902/how-much-weight-can-you-really-lose-in-a-month/

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Over 13,700 athletes participated in the 2019 National Senior Games, a record high in its 32 year history. The National Senior Games Association is a nonprofit multi-sport council member of the US Olympic Committee and hosts the competition every two years.

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On this #AestusWayWednesday, Coach Sam checks in with Kori Phillips.   Name and occupation and how long been at CFA:   Kori Phillips Project Lead/Software Test Manager at Lockheed Martin. Been with CFA for 14-15 months. 1. What brought you to Aestus? My awesome wife Amy Phillips researched you and joined. She loved it so much and we would come watch her and witness the camaraderie and support and that drew me to giving it a try. I honestly thought I couldn’t do it because I had knee problems and shin splint problems so it was a huge step for...

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On this #AestusWayWednesday, Coach Sam checks in with Mary Albertson.  Name and occupation and how long been at CFA:   Mary Albertson Digital Language Consultant & Sales October 2018 1. What brought you to Aestus? The infamous Josh Potter had been my personal trainer for nearly 2 years. I'm one of those people who does not like to workout alone, but the "group fitness" classes at the gym were not going to cut it for me. I had been doing Crossfit-type workouts with Josh, so he encouraged me to try out some Crossfit gyms. I went to a different CF...

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Sounds like a pretty good deal, right? Let me explain. I have always journaled.  It’s something I learned to do as a form of expression as well as a way to get my thoughts on paper.  Journaling also provides feedback to yourself.  The written word has the effect of being more “concrete” and so it “sticks” much better than just thinking and attempting to retain info. Journaling also creates a the foundations of and feedback for a plan.  While action is the driver, I need a plan. With no plan (goal) action loses direction (more on a “plan” in  another...

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