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You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about yourself and you want to get back there.  So you begin working with a nutrition coach and personal trainer to reach that new goal. After a couple of weeks, you are eating better, feeling like you have more energy, and your workouts feel great! You hop back on that scale...

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If you focus on what you want to eat but “shouldn’t have”, that is what your experience will be. If you focus on learning about which food choices fuel you best and on becoming the healthiest version of yourself, then THAT will be your experience. If you think about your mistakes and shortcomings, you will continue to see more things like that. If you keep your mind tuned in to all the things you are grateful for, and how far you’ve come, if you think about how inspired you are by your friend who accomplished their fitness goals, think about...

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Improve your life by taking action. Today’s motivation brought to you by Jim Rohn, American entrepreneur, author and motivational speaker.

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The next time you struggle to fall asleep, skip warm milk and counting sheep and hit the weight room instead. Strength training has been linked with reduced anxiety and improved sleep quality, according to new research.

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What is gamification?

It’s the process of taking something that already exists – such as a workout regimen – and integrating game mechanics into it with the intent to motivate, improve engagement, and increase loyalty.

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