EXERCISE HELPS TEENS GET A BETTER NIGHT'S SLEEP

 
EXERCISE HELPS TEENS GET A BETTER NIGHT’S SLEEP
Getting more exercise or spending more time sedentary—even for just one day—can change a teenager’s sleep, a new study shows.  
Our teens class, Evolve, is a great exercise option! CFA Evolve is designed for ages 12-16 and is a developmental fitness program that incorporates the methods of CrossFit Teens. The class is done in levels with athletes taking a systemic approach to learning new skills. Each one-hour session focuses on interval training that incorporates weightlifting, plyometrics, and endurance workouts that increase flexibility, mobility, and speed. Classes are held T/TR evenings and Saturday mornings.  

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