EXERCISE HELPS TEENS GET A BETTER NIGHT'S SLEEP
EXERCISE HELPS TEENS GET A BETTER NIGHT’S SLEEP
Getting more exercise or spending more time sedentary—even for just one day—can change a teenager’s sleep, a new study shows.
Our teens class, Evolve, is a great exercise option! CFA Evolve is designed for ages 12-16 and is a developmental fitness program that incorporates the methods of CrossFit Teens. The class is done in levels with athletes taking a systemic approach to learning new skills. Each one-hour session focuses on interval training that incorporates weightlifting, plyometrics, and endurance workouts that increase flexibility, mobility, and speed. Classes are held T/TR evenings and Saturday mornings.